Weigh In record (no journal entry) for 09 July 2020
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80 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 19.18g | Prot: 57.29g | Carbs: 143.76g.
Breakfast: Kopi Biasa, Bakso Ayam. Lunch: Ikan Panggang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Jeruk Nipis, SariWangi Teh Asli. Snacks/Other: Sirsak, Nissin Biskuit Gabin Original, Tape Singkong, Jambu Air. more...
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Losing 70 kg a Week
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anakmuda2626's Weight History
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