Weigh In record (no journal entry) for 09 July 2020
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 161.72g | Prot: 160.62g | Carbs: 317.78g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ciliegie, Auricchio Provolone Piccante, Asiago, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Prosciutto Cotto, Piselli Cotti, Barilla Penne Rigate. Dinner: Ricotta (Latte Intero), Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, Findus I Gratinati Merluzzo d'alaska con Erbe Mediterranee, Mais, Prosciutto Cotto, Maionese, Conad Sfogliata Integrale . Snacks/Other: Carrefour Gelato al Pistacchio Ed al Gusto Gianduia Variegato, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Spumante, Sbriciolata, Foodspring Protein Bar - Crispy Coconut . more...
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2532 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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