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Wama_2854
Journal
09 Jul 20
Wama_2854's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
69.4 kg
Lost so far:
5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
2472 kcal
Fat: 131.29g | Prot: 100.28g | Carbs: 222.71g.
Breakfast:
White Chocolate, Nescafe 3 in 1 Coffee.
Lunch:
McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese.
Snacks/Other:
David Seeds Pumpkin Seeds.
more...
2077 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.6 kg a Week
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Wama_2854's Weight History
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