강유미기자's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020

72.1 kg Lost so far: 5.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1710 kcal

Fat: 127.59g | Prot: 85.67g | Carbs: 52.23g. Dinner: 쌈장, 깻잎, 배추, 파절이, 밥, 훈제계란, NOW 브라질넛, 삼겹살. more...

1905 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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강유미기자's Weight History