Weigh In record (no journal entry) for 09 July 2020
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63.7 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 74.26g | Prot: 56.55g | Carbs: 114.27g.
Breakfast: Migros Ezine Peyniri, Tarçın, Kayısı, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Lunch: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Zeytin, Migros Ezine Peyniri, Karpuz. Snacks/Other: Cevizli Baklava. more...
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Losing 1.4 kg a Week
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