Weigh In record (no journal entry) for 09 July 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.84g | Prot: 18.65g | Carbs: 118.05g.
Breakfast: Kepekli Ekmek, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Barilla Arrabbiata, Kayısı, Kavun (Kokulu Kavun), Zeytin. Dinner: Nuh Ankara Makarna. more...
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Losing 1.4 kg a Week
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