Weigh In record (no journal entry) for 09 July 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 67.97g | Prot: 131.40g | Carbs: 160.60g.
Breakfast: Keripik Singkong, Pepaya, Risoles, Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Wortel Dimasak, Prosana Proffle Mentega, VECTORLABS Master Whey. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Kartika Sari Pisang Bolen. Dinner: Lontong, Sate Ayam, Alfamart Kerupuk Kulit Kerbau, Agel Lovy Cookies Coffeeccino. Snacks/Other: Rengginang. more...
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2099 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 31 minutes, Running - 10/kph - 3 minutes, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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