Weigh In record (no journal entry) for 09 July 2020
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126.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 4.95g | Prot: 14.59g | Carbs: 30.50g.
Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Monster Absolutely Zero, Equal Sticks, Coffee. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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