chacaww's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

78.5 kg Lost so far: 7.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

545 kcal

Fat: 24.35g | Prot: 72.39g | Carbs: 5.24g. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayur Campuran. more...

1995 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chacaww's Journal, 09 Jul 20

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chacaww's Weight History