Weigh In record (no journal entry) for 09 July 2020
|
83 kg
Lost so far: 20.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 43.48g | Prot: 181.79g | Carbs: 90.88g.
Breakfast: Активиа Йогурт Термостатный, Кофе, Творог 5%, Mr. Djemius Низкокалорийный Сироп Малина. Lunch: Говядина Лопатка, Кабачки, Огурец (с Кожурой). Dinner: Лента Хлеб Старославянский, Лента Минтай Филе. Snacks/Other: Maxler Creatine Monohydrate Unflavored, Домик в деревне Молоко 3,2%, Myprotein Slow-Release Casein Vanilla, Малина. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|