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090720
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80.9 kg
Lost so far: 2.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.25g | Prot: 76.66g | Carbs: 157.79g.
Breakfast: Botok, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih, Telur Ceplok, ABC Kecap Manis, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kikil, Sayur Bening Bayam, Nasi Putih. Lunch: Tahu Goreng, Telur Rebus, Sambal Goreng, Daun Singkong, Singkong Rebus, Singkong Rebus. Dinner: Kacang Kedelai, Botok, Cabai Merah atau Rawit, Bawang Merah, Tahu Goreng, Ikan Bandeng Goreng, Gula Pasir, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Sawi Putih, Kubis Hijau Dimasak, Champ Sosis Ayam. Snacks/Other: Martabak Telur, Singkong Rebus, Onde Onde. more...
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2523 kcal
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Exercise:
Motorbike Riding - 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 1 hour and 10 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Cooking - 20 minutes, Cleaning - 20 minutes. more...
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Losing 2.5 kg a Week
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