Weigh In record (no journal entry) for 08 July 2020
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 29.95g | Prot: 36.28g | Carbs: 165.18g.
Breakfast: Coklat Manis atau Gelap, Apel. Lunch: Sambal Goreng, Telur Balado, Kakao Bubuk (tanpa Gula), Gula, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Nasi Putih, Telur Rebus, Bango Kecap Manis. Snacks/Other: Biskuit Gandum, Kacang Polong (Polong). more...
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2248 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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