Weigh In record (no journal entry) for 09 July 2020
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.23g | Prot: 65.31g | Carbs: 150.34g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mariza Strawberry Jam, Bio Kul Plain Yogurt, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar atau Telur Orak-Arik , Roti Gandum. Dinner: Keju Amerika, Roti Gandum, Ikan Sarden dalam Minyak (Kalengan), Jamur Putih (Ditumis), Chicken Nugget, Nasi Putih. Snacks/Other: Nescafe Classic, Gula Pasir, Morin Selai Strawberry, Yogurt Polos. more...
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Losing 2.1 kg a Week
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