解不了的方程式's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

45.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

838 kcal

Fat: 28.91g | Prot: 63.20g | Carbs: 80.96g. Breakfast: 盒马手作燕麦杂粮馒头, 法国布里(Brie)奶酪, 自制卤牛肉, 水煮生菜, 西柚（粉红色和红色）, 煮鸡蛋. Lunch: 牛肉面. Dinner: 盒马手作燕麦杂粮馒头, 茭白炒鳝丝, 自制卤牛肉. Snacks/Other: 肌肉科技乳清蛋白粉. more...

1442 kcal

Exercise: Grit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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