Weigh In record (no journal entry) for 09 July 2020
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.23g | Prot: 41.16g | Carbs: 171.30g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Cumi Goreng, Nasi Putih. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Cumi Goreng, Cumi-cumi, Nasi Putih. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Keripik Tempe, Sayur Lodeh, Lontong. Snacks/Other: Es Krim Batang Lapis Coklat, Kue Nastar. more...
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Losing 2.8 kg a Week
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faridzain9's Weight History
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