Weigh In record (no journal entry) for 09 July 2020
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.21g | Prot: 60.02g | Carbs: 229.13g.
Breakfast: Risoles, ABC Saus Sambal , Quaker Instant Oatmeal, Tahu. Lunch: Tumis Kangkung, Tahu Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Bubur Kacang Hijau, Bubur Kacang Hijau, Singkong Goreng, Bubur Kacang Hijau, Roti BALITA Mt BALITA. more...
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Losing 0.8 kg a Week
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pinkipertiwi's Weight History
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