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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 85.99g | Prot: 197.26g | Carbs: 161.60g.
Breakfast: Chop't Avocado , 蒸南瓜, GNC Lean Shake 25 - Banana. Lunch: 蘋果, 煮熟的三文魚, 醬牛肉, 炒豆芽, 炒金針菇, 炒絲瓜. Dinner: 蜂蜜, 優酪乳, 烤腰果（無鹽）, 乾南瓜籽, 乾南瓜籽, 烤腰果（無鹽）, 蜂蜜, 優酪乳. Snacks/Other: 無糖豆漿. more...
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1620 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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