Weigh In record (no journal entry) for 09 July 2020
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 31.10g | Prot: 37.83g | Carbs: 241.82g.
Breakfast: 米森 有機即食大燕麥片, 萬歲牌 總匯點心包, 林鳳營 鮮奶優格. Lunch: 7-11 泡菜燒肉丼飯糰. Dinner: 伊藤園 蘋果紅茶, 陽春麵. Snacks/Other: 麻荖. more...
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Losing 1.9 kg a Week
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syrupyuyu's Weight History
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