Weigh In record (no journal entry) for 09 July 2020
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 19.55g | Prot: 60.92g | Carbs: 64.23g.
Breakfast: 苹果, 黑咖啡. Lunch: 煮熟的绿色卷心菜, 牛排（只吃瘦肉）, 年糕. Dinner: 鸡肝. more...
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steady weight
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