Weigh In record (no journal entry) for 09 July 2020
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63 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 57.13g | Prot: 59.44g | Carbs: 60.16g.
Breakfast: Kubis, Telur Dadar, Kurma. Lunch: Tahu Kukus, Kelapa, Daun Singkong, Daun Kenikir. Dinner: Tempe Rebus, Kembang Kol. Snacks/Other: Kacang Tanah. more...
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Gaining 0.1 kg a Week
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umi72go55's Weight History
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