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別在偷吃餅乾了，加油
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38.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.32g | Prot: 79.74g | Carbs: 126.66g.
Breakfast: 義美 烘南瓜子, 米森 有機純黑芝麻粉, 安佳 乳酪絲, 韓式泡菜, 肉包, 洋蔥, 涼拌黃瓜, 水煮蛋. Lunch: 煮熟的茄子, 水煮蛋, 谷和 千張, 全聯 秋葵, 雞胸肉, 番茄炒蛋. more...
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Losing 2.3 kg a Week
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 Comments
08 Jul 20 by member: Jessica0615
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每個人對自己的要求不一樣
也可能想減脂啊
健康就好🤗🤗🤗
08 Jul 20 by member: hardwork666
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我吃太甜，或裡面醣類過高，白飯，饅頭，麵包我會暈（我會偷吃），
餅乾零食蛋糕（偷吃）吃太多我會拉肚子加暈，
所以要低醣飲食T_T
精緻澱粉不能常吃，要吃原型澱粉。
10 Jul 20 by member: Ochu1218
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Ochu1218's Weight History
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