Weigh In record (no journal entry) for 09 July 2020
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.06g | Prot: 55.18g | Carbs: 28.74g.
Breakfast: 아몬드, 야쿠르트 MPRO3. Lunch: 틸라피아(생선), 하림 닭가슴살 오리지널, 아몬드. more...
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Gaining 2.1 kg a Week
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