Weigh In record (no journal entry) for 09 July 2020
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66 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.44g | Prot: 38.27g | Carbs: 168.94g.
Breakfast: Кофе с Молоком и Сахаром, Пирог с Картошкой. Lunch: Пирог с Картошкой, Кофе с Молоком и Сахаром. Dinner: Дымов Колбаса Молочная, Овсяное Печенье, Пирог с Картошкой. more...
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Losing 0.5 kg a Week
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НадеждаMS's Weight History
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