Weigh In record (no journal entry) for 09 July 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.63g | Prot: 48.62g | Carbs: 125.36g.
Breakfast: 粽子, 蒙牛牛奶 纯牛奶. Lunch: 粉蒸肉, 腐竹, 炒青菜, 米饭. Dinner: 番茄, 甜玉米. more...
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Losing 2.1 kg a Week
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1277785377's Weight History
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