Weigh In record (no journal entry) for 09 July 2020
|
60 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 25.61g | Prot: 39.68g | Carbs: 53.75g.
Breakfast: Selada, Sari Roti Roti Tawar (1), Sawi, Telur Dadar atau Telur Orak-Arik. Lunch: Kopi, Pepaya, Kobe Bon Cabe Sambal Tabur, Nanas, Daun Singkong, Pepes Tahu. Dinner: Teh Tawar, Pepes Tahu, Pepaya, Kobe Bon Cabe Sambal Tabur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|