Weigh In record (no journal entry) for 07 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.15g | Prot: 55.22g | Carbs: 229.54g.
Breakfast: Crema de Leche, Aguacate, Zanahoria, Uva, Jamón de Pavo, Bimbo Cero Cero , Té Endulzados con Azúcar. Lunch: Cebollas, Jitomate, Aceite de Oliva, Calabaza, Elote, Coliflor, Mojarra Frita. Dinner: Crema de Leche, Jamón de Pavo, Cuernitos, Gelatina. Snacks/Other: Palitos de Pan. more...
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2243 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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juan carlosillescas's Weight History
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