D8睡前,举铁加有氧,食欲不振,脸部浮肿。
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 12.73g | Prot: 43.62g | Carbs: 55.72g.
Breakfast: 荔枝, 明治 低脂牛奶, 白吐司. Snacks/Other: 肌肉科技 乳清蛋白粉, 拿铁咖啡. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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