Weigh In record (no journal entry) for 09 July 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 13.89g | Prot: 23.01g | Carbs: 92.02g.
Breakfast: Air, Tempe Goreng, Tahu oseng, Sayur Bening Bayam, Nasi Putih, Teh Hijau. Lunch: Air, jus jambu biji. Dinner: Teh Hijau, Air, Sinti Sambel Pecel, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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2380 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alifiaa_frd's Weight History
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