Weigh In record (no journal entry) for 08 July 2020
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.96g | Prot: 47.04g | Carbs: 190.20g.
Breakfast: Peanut Butter, Cinnamon , President's Choice Chia Seeds, Banana, Quaker Instant Oatmeal - Regular . Lunch: Spinach , Garlic , Onions , Bell Peppers, Sunrise Tofu Extra Firm, Avocados , Toasted Whole Wheat Bread . Dinner: Lettuce Salad with Assorted Vegetables, Tostitos Salsa Douce, Garlic , Onions , Black Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sobeys Mini Chocolate Chip Cookies, Sobeys Mini Chocolate Chip Cookies. more...
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1404 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mickeymouse2020's Weight History
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