Weigh In record (no journal entry) for 09 July 2020
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99 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.86g | Prot: 69.28g | Carbs: 138.48g.
Breakfast: 이롬 황성주 건강한 검은콩 두유, 이성당 야채빵. Lunch: 한정식. Dinner: 서브웨이 로티세리치킨 샐러드. Snacks/Other: CU 블루레몬에이드. more...
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Losing 2.1 kg a Week
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