Weigh In record (no journal entry) for 08 July 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 55.83g | Prot: 70.05g | Carbs: 70.21g.
Breakfast: Sococo Leite de Coco Tradicional, Queijo Coalho, Pif Paf Presunto, Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Beringela Recheada com Carne Moída Assada Metade Beringela. Dinner: Seara Linguiça Toscana. Snacks/Other: Granola, Mamão Formosa, Linea Gelatina sem Açúcar Sabor Abacaxi. more...
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Losing 0.7 kg a Week
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