Weigh In record (no journal entry) for 08 July 2020
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 92.73g | Prot: 72.68g | Carbs: 12.22g.
Dinner: Sadia Linguiça Calabresa Defumada, Sadia Bacon , Pif Paf Presunto, Sadia Mussarela, Omelete, Vapza Carne Seca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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Eu mesma, Amanda Novais's Weight History
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