Weigh In record (no journal entry) for 09 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 93.94g | Prot: 165.42g | Carbs: 151.73g.
Breakfast: 퀘이커 오트밀 오리지널, 매일유업 저지방우유, 볶은 아마씨, 아몬드, 맥주효모, 오메가-3, 시금치, 토마토, 삶은 당근. Lunch: 마이닭 닭가슴살퀴노아영양밥. Dinner: 생맥주, 맥주 맥주, 교촌치킨 레드콤보. Snacks/Other: 화미 포도당, 마이프로틴 임팩트웨이 초코스무스. more...
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2449 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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