kottapank's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

119 kg Lost so far: 0 kg. Still to go: 49 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2020:

689 kcal

Fat: 20.50g | Prot: 72.59g | Carbs: 54.84g. Breakfast: Сырники Домашние. Lunch: Помидоры, Зеленый Листовой Салат, Грудка Индейки. Dinner: ВкусВилл Суп Корейский с Морскими Водорослями. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Земляника. more...

968 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 50 minutes. more...

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kottapank's Journal, 08 Jul 20

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