Weigh In record (no journal entry) for 08 July 2020
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 85.51g | Prot: 58.93g | Carbs: 134.32g.
Breakfast: Zeytin, Tarçın, Kayısı, Eti Lifalif Yulaf Ezmesi, Migros Ezine Peyniri, İçim Laktozsuz Süt . Lunch: Yörükoğlu Ayran, Köfte. Dinner: Cevizli Baklava, Su Böreği. Snacks/Other: Algida Frigola. more...
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Losing 2.1 kg a Week
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