Weigh In record (no journal entry) for 08 July 2020
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113 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 92.25g | Prot: 82.71g | Carbs: 225.15g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Mercimek Çorbası, Kıymalı Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Şeftali, Elma, Kaşarlı Tost, Simbat Soslu Mısır, Badem, Fındık. more...
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Losing 1.2 kg a Week
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ahmetsubasi955's Weight History
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