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Andiie__
Journal
08 Jul 20
Andiie__'s Journal, 08 Jul 20
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Día 3 - Ayuno Intermitente 16/8 💪
83.1 kg
Lost so far:
2.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1152 kcal
Fat: 31.82g | Prot: 113.78g | Carbs: 97.04g.
Lunch:
Cebolla Frita, Jumbo Bistec Posta Negra, Hoffmann Puré de Papas.
Dinner:
Tia Rosa Tortilla Integral Grande, Van Camp's Atún en Agua, Hellmann's Mayonesa Supreme Light, Minuto Verde Choclo en Granos.
Snacks/Other:
Dymatize Nutrition Iso 100.
more...
524 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Andiie__'s Weight History
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