Weigh In record (no journal entry) for 08 July 2020
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86.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 40.11g | Prot: 70.64g | Carbs: 262.37g.
Breakfast: Moong Dal, Chickpeas, Red Tomatoes, Onions, Cucumber (Peeled), Lemon, Nandini Curd. Lunch: Potato Curry, Nandini Curd, Hommade Ghiya, Roti. Dinner: Date, Flaxseed Seeds , Almonds , Bananas , Sofit Soya Milk. Snacks/Other: Dried Chia Seeds , Honey , Lemon, Water , Jaggery, Coconut Water , Watermelon , Date, Almonds , Date, Asian Pears , Mangos , Walnuts, Almonds, Optimum Nutrition Gold Standard Whey Protein. more...
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2232 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayush95gupta's Weight History
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