Weigh In record (no journal entry) for 09 July 2020
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.12g | Prot: 75.48g | Carbs: 88.79g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Parmalat Молоко 1,8%, Energy Smart Ваниль, NL International Дрейнэффект. Dinner: Energy Smart Ваниль, Parmalat Молоко 1,8%, NL International Коктейль Пина Колада. Snacks/Other: Smart Миндаль, Банан. more...
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Losing 0.1 kg a Week
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aleksa19963103's Weight History
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