Weigh In record (no journal entry) for 08 July 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 55.16g | Prot: 87.95g | Carbs: 47.17g.
Breakfast: Abacate, Ovo Frito sem Gordura. Lunch: Acém Cozido, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido), Queijo Provolone. Dinner: Brócolis Chineses (Cozido), Laranjas, Abobrinha Refogada, Alface, Ovo Frito sem Gordura, Dourado. Snacks/Other: Bacon, Ovo Frito sem Gordura, Café com Leite Desnatado, Morangos. more...
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Losing 0.3 kg a Week
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carolinagoulart35's Weight History
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