Slonout's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

3611 kcal

Fat: 184.35g | Prot: 92.69g | Carbs: 387.03g. Breakfast: Магнит Банан, Магнит Апельсин, Ehrmann Йогурт Персик Маракуйя. Lunch: Аютинский Хлеб Тостовый Хлеб, Мираторг Купаты Экстра, Увелка Гречка в Пакетиках. Dinner: Кабачки Жареные. Snacks/Other: Золотой Колос Пирожное "Рыжик". more...

1893 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Slonout's Journal, 08 Jul 20

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