Weigh In record (no journal entry) for 08 July 2020
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.99g | Prot: 33.06g | Carbs: 172.94g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Спагетти, Овощное Рагу. Snacks/Other: Круассан. more...
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Gaining 2.1 kg a Week
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