Weigh In record (no journal entry) for 08 July 2020
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60.5 kg
Lost so far: 13.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 61.47g | Prot: 37.38g | Carbs: 89.98g.
Lunch: Feijão de Corda, Queijo Coalho, Del Valle Suco de Limão, Cuscuz (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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