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Jedimom2
Journal
26 Jun 13
Jedimom2's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
69.7 kg
Lost so far:
14.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
1014 kcal
Fat: 29.07g | Prot: 113.32g | Carbs: 81.48g.
Breakfast:
Cheesy Egg Muffins, Coffee (Brewed From Grounds) , Medifast Hot Cocoa.
Lunch:
Sun-Dried Tomato Shrimp.
Dinner:
Medifast Southwest Style Eggs.
Snacks/Other:
Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Emerald Cocoa Roast Almonds (Emerald).
more...
2046 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 38 minutes.
more...
Losing 0.6 kg a Week
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Jedimom2's Weight History
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