Weigh In record (no journal entry) for 08 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.77g | Prot: 52.23g | Carbs: 112.32g.
Breakfast: Chia Seed, Energen Cereal Drink Chocolate Flavor. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng, Indomaret Jamur Kuping, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy. Snacks/Other: Nanas, Granova Nuts & Chocolate Bar. more...
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Losing 1.1 kg a Week
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lili yuli's Weight History
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