Weigh In record (no journal entry) for 08 July 2020
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 35.92g | Prot: 44.92g | Carbs: 96.93g.
Breakfast: Mamão, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos Finos, Omelete ou Ovos Mexidos. Lunch: Alface Rúcula, Alcatra Grelhada, Ceifeiro Semente de Chia, Arroz Branco (Cozido), Abóbora Japonesa. Dinner: Lugen Semente de Chia, Président Queijo Prato, Da Terrinha Tapioca. Snacks/Other: Laranjas, Lacta Chocolate com 60% de Cacau. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|