Weigh In record (no journal entry) for 08 July 2020
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78.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 72.11g | Prot: 166.46g | Carbs: 175.65g.
Breakfast: Esmeralda Queso Oaxaca Light, Aceite de Oliva, Huevo, Yoplait Max Protein (Capuccino), del Primo Huerfana, San Rafael Pechuga de Pavo Balance. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Jarritos Limón , Brócoli, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coca-Cola Coca-Cola Zero, Esmeralda Queso Oaxaca Light, Chimex Mortadela, Mortadela de Carne, Mantequilla, La Costeña Chiles Jalapeños en Escabeche, Tomates, San Rafael Jamón de Pechuga de Pavo Balance, Sara Lee 100% Whole Wheat. Snacks/Other: Peñafiel Twist con Limón y Sal, Danone Yopro 15G Proteína , Nescafé Café de Olla. more...
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Losing 9.1 kg a Week
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