DenizKrkt's Journal, 08 Jul 20

DenizKrkt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

75.5 kg Lost so far: 5.2 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2020:

1359 kcal

Fat: 62.66g | Prot: 47.20g | Carbs: 154.42g. Breakfast: Torku Kaşar Peyniri, Ülker Çokokrem, Haşlanmış Yumurta, Uneller Tam Buğday Lavaş. Lunch: Eti Lifalif Kuru Meyveli Müsli, Tam Yağlı Sade Yoğurt. Dinner: Karpuz, Biber Dolması. Snacks/Other: Ceviz, Kuru Kayısı, Algida Cornetto. more...

1908 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DenizKrkt's Weight History

View Complete History

DenizKrkt's Journal, 08 Jul 20

Submit a Comment

DenizKrkt's Weight History