Weigh In record (no journal entry) for 08 July 2020
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82.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.13g | Prot: 44.14g | Carbs: 67.84g.
Breakfast: Beterrabas, Coqueiro Atum Ralado em Óleo, Danubio Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Coxa de Frango (Pele Não Consumida), Beterrabas, Batata Doce, Brócolis. Dinner: Batata Doce, Brócolis Cozido, Cenouras, Ovo. more...
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2443 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janairagoll's Weight History
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