Weigh In record (no journal entry) for 08 July 2020
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 92.72g | Prot: 42.22g | Carbs: 229.65g.
Breakfast: Doughnut (Cake Type), Doughnut (Cake Type), Doughnut (Cake Type), Friendly Farms vanilla caramel, Coffee. Lunch: vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Peanut Butter Cookies (Soft Type), Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Yoga - 20 minutes, Desk Work - 35 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, breastfeeding - 3 hours. more...
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steady weight
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jaastruthers's Weight History
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